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Miniket Rice is one of the most popular non-basmati rice varieties in India, which is popular for making popular and traditional Bengali dishes. This special rice variety has gradually earned a special place in kitchens in India and Bangladesh. West Bengal and Assam often demonstrate a special for this variety of rice, which is premium, has slender grains, and strong aroma.
Miniket Rice is known for its soft texture, mild aroma, and its affordability. It is cheaper than basmati rice varieties. It is not just a delicious option but also comes with high nutritional value which is higher than regular rice.
Origin & History of Miniket Rice
Miniket Rice is a popular variety of rice especially in India and Bangladesh. This variety of rice has found its origin from the distribution of Shatabdi rice variety in mini kits to farmers in West Bengal in the year 1985. Miniket is now synonymous with a type of slender, parboiled rice, even if it is not actually the original miniket rice.
“Miniket” derived its name from the “mini kits” of Shatabdi rice seeds which was distributed by the Government of West Bengal in 1985. It is widely used for daily consumption as well as popular among rice eaters as their staple food. Though the rice comes in different sizes, the taste remains the same. Different sizes of miniket rice symbolises different sizes that includes long and slender, short & thick, and round. It is one of the most affordable types of rice in market, however lower price does not compromise with quality and standard. It is one of the most sought-after rice varieties especially for the residents of West Bengal because of its unique fragrance and delightful taste.
Health Benefits of Miniket Rice
This special variety of rice is known for its nutritional value and cost-effectiveness. However apart from being rich in nutrition it is also a powerhouse of different energy sources that a human-being need. Let us dig deeper into the topic to find about the health benefits of this lesser-known rice variety:
- Rich Source of Protein
Include this rice in your diet as a staple food as this rice variety is a great source of protein. Protein helps in maintaining the growth of human body and keep the metabolism running. It is a natural source of protein which helps in building cells and rebuilding the cells of body.
- Low Glycaemic Index
Individuals suffering from diabetes are often advised to limit the consumption of rice as rice increases the glycaemic index which further elevate the blood sugar level. Glycaemic index in this variety of rice is even lower than in the other polished rice. Daily intake of this rice will help diabetic people to maintain their blood sugar level and lead a healthy life.
- Powerhouse of Minerals and Vitamins
Consuming this rice can help you gain a rich amount of magnesium, iron, and other important minerals. Minerals and vitamins are vital for your body for optimal functioning. Further the rich source of vitamin found in this rice can help you get an adequate amount of vitamin B which is necessary for your mind. With several necessary minerals and vitamins Miniket Rice is important for health-conscious individuals.
- Easy to Digest
It is gluten-free and non-sticky in nature. Its gluten-free nature makes it easy to digest and makes it a good option for several dishes such as biryani pulao, and other side foods.
Nutritional Value of Miniket Rice (per 100 grams)
Miniket rice is a polished rice which is usually thin. It becomes soft and light after cooking. Let us look at the nutritional value of miniket rice per 100 grams:
- Energy (calories): 365 kcal
- Carbohydrates: 80-85 grams
- Protein: 6-7 grams
- Fat: 0.5-1 grams
- Calcium: 10-20 mg
- Iron: 0.4-1 mg
- Vitamin B1 (thiamine): 0.07-0.12 mg
- Vitamin B3 (niacin): 1.6-2.5 mg
Disadvantages of Miniket Rice
Miniket rice is highly admired in some regions in India and even in Bangladesh, but it is important to be aware of the drawbacks of this rice. Let us have a detailed look at the disadvantages of this rice:
- Quality Issues
Miniket Rice has reportedly been subject to quality issues, consumers of this rice have reported certain quality issues that includes poor quality, thicker grains which it is not usually known for, and longer than expected cooking times
- Drawbacks of Polished Rice
Miniket is a polished rice variety that comes with several nutritional drawbacks since it is a polished rice variety it’s likely possible that its bran and germ layers which are rich in fiber and minerals have been stripped of. It further leads to deficiency in these nutrients.
Top Reasons Miniket Rice is Getting Popular Among Health-Conscious People
- Nutritional Benefits
- Versatility in Cooking
- Distinct Fragrance and Delightful Taste
- Growing Accessibility
- Cultural Significance
Conclusion
Miniket Rice has create a unique place for itself among health-conscious people, this unique variety of rice continue to dominant the industry. With easy availability and affordability, miniket rice is one of the most sought-after rice verities. It continues to be known as a staple-food for health-conscious people everywhere.
Frequently Asked Questions About Miniket Rice
Miniket rice is known for its extra-long and wonderful fragrance. It is highly nutritious and affordable.
Miniket rice is grown in West Bengal Region.
No miniket rice is a non-basmati variant of rice.
