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What Happens When We Eat Raw Rice?

While cooked rice is an important part of diet, raw rice on the other hand is an unusual part of habit that many people develop. The main reasons behind rice being the staple food for more than half the world’s population is its versatility, inexpensive, and easy to cook nature. Among these factors the last part is especially important because doctors and health experts don’t recommend the consumption of raw or uncooked rice.

But still for many recommendations don’t matter and they enjoy consuming raw or uncooked rice. Have you ever thought about the consequences of eating raw rice? What happens when we eat raw rice, how it negatively affects our body and so on? If not, you must read this blog to know about the possible side effects of consuming raw rice.

What is Raw Rice?

Raw rice or uncooked rice refers to the uncooked form of rice or uncooked grains of rice, which is typically consumed without boiling, steaming, or fermentation. Varieties of raw rice include white rice, 1121 raw basmati rice, and other basmati rice varieties, jasmine, and even brown rice when they are in their rawest form.

Some consume it occasionally as a snack or under a compulsion, while others might eat it when they crave it due to medical conditions such as pica disorder. For the unversed, pica disorder is a medical condition that causes people to eat an item that is not nutritious. Despite their adverse health effects, it’s important to know about their nutritional composition.

What Happens When We Eat Raw Rice Daily?

Eating raw rice daily can cause severe health complications that can be life-threatening. Though many people develop habit of consuming uncooked or raw rice it is critically important to be aware about the side effects of raw rice and the possible health risks associated with the consumption of same. Raw rice contains high amount of antinutrients, bacteria, and hard-to-digest starch, no doubt all of which are critically harmful for health.

Listed below are some of the major side effects of consuming uncooked rice on daily basis:

Digestive Problems: Not everything that you like is good for you, and so is the uncooked rice. Uncooked rice is hard to digest and causes stomach ache, bloating, gas, and may disturb bowel movements.
Weakened Immunity: Consuming uncooked rice weakens immune system and leads to anemia. Consuming raw rice daily lowers the ability of body to absorb essential nutrients such as iron, zinc, and calcium
Harmful Effects on Teeth: Though raw rice is neither steamed nor cooked it is extremely hard and has the potential to damage tooth enamel or may lead to dental cracks with prolonged chewing.
Risk of Arsenic Exposure: Raw rice contains traces of arsenic which is a toxic substance having the potential to harm the nervous system and elevates the risk of chronic diseases.
Adverse Effects on Pregnancy: Consuming uncooked rice can imbalance the nutrients that affects both mother and baby. Habit of consuming raw rice during pregnancy can mess with how the baby grows.

Raw or uncooked rice is not safe for several reasons, however some of the most adverse effects is that rice can trigger bacteria that can cause food poisoning. Apart from this uncooked rice also contains a protein that our body is not capable of digesting. Instead consuming cooked rice can luckily help us fix all these problems.

How Eating Raw Rice Affects our Menstrual Cycle?

Eating raw rice can be a common habit for many regardless of their gender and age. In such context, girls who are fond of consuming uncooked rice often scroll google to search “what happens when we eat rice?” Worry not! We have got a perfect reply for your query. Consuming raw rice can adversely affect your menstrual cycle. They affect your periods by introducing antinutrients that block the absorption of vital nutrients.

Side Effects of Eating Raw Rice on Menstrual Cycle

Effect	Reason	Impact on Menstrual Cycle
Iron Deficiency	Antinutrients in raw rice reduce iron	Irregular or delayed periods
Hormonal Imbalance	Poor nutritional causes imbalance	Menstrual irregularities
Digestive Issues	Causes nutrient loss	Disrupted cycles

Side Effects of Eating Raw Rice on Menstrual Cycle

As it is a well-known universal fact that everything and every person has their own merits and demerits, so is the raw rice. Raw rice also has its own benefits, though less than its disadvantages:

Temporary Relief from Hunger: Chewing uncooked rice provides a temporary relief from hunger; however, it lacks essential nutrients and fiber, which cooked rice such as 1718 steam basmati rice,contains.
Source of Carbohydrates: Like its cooked form, uncooked rice is also a good source of carbohydrates which provides energy. However, cooked rice is a safe source of carbohydrates.
Psychological Satisfaction: For individuals suffering from pica disorders, raw rice gives psychological satisfaction. Hence, Raw rice is useful for people facing pica disorders and are regularly craving for raw rice.

Nutritional Composition of Raw Rice

Nutrient	Per 100g (approx.)
Carbohydrates	80g
Protein	7g
Fat	0.6g
Fiber	1.3g
Iron	1.5mg

Conclusion

Eating raw rice daily is not recommended as it comes with several health-related issues. It can lead to digestive problems, risk of food poisoning, and other health related complications. Regular starvation of consuming uncooked rice can indicate underlying nutritional deficiency that needs keen observation and medical attention.

Changes in diet, increasing the intake of iron can help individuals suffering from habit of consuming raw rice. It is highly recommended to choose cooked rice to elevate chances of nutritional benefits and ensure that you purchase premium quality of basmati or either non-basmati rice only from top manufacturers and suppliers such as Shri Lal Mahal. Shri Lal Mahal one of the leading manufacturers and suppliers of basmati and non-basmati rice takes pride in offering only premium quality of rice varieties. Whether you are a consumer of brown or white rice, choosing the right rice as per your requirements can significantly increase your chances of good health and lifestyle.